Lie on the ground with toes pointed to the ceiling, bend the right knee slowly and pull your leg toward your chest gently. Your physical therapist can provide important information on the source of symptoms and educate you on the nature of your back pain to maximize your results.
STRETCHES TO HELP ARCH BACK MANUAL
Your program may include stretching, strengthening, stabilization, manual therapies, modalities, and education. A physical therapist can create an individualized program specifically geared toward your goals. Move into the stretch slowly and hold without bouncingīefore starting any kind of stretching or training regimen, you should consider consulting a licensed physical therapist to help you understand your back pain and determine which exercises would be most beneficial for you.Wear comfortable shoes that will stop you from sliding on the floor.Stretches should be done on a firm, flat surface.Don’t force your body into a pose that’s too difficult.You may feel slight discomfort, but it should feel like a gentle pulling sensation Try to remain in whatever pose you choose for at least 10 seconds although a minimum of 30 seconds is ideal to allow joints and muscles to adequately stretch.Keeping the following helpful tips in mind can make sure you get the most out of your stretches: Luckily, there are several basic stretches to help you get out of bed, off the couch, and back on the go. While it may be tempting to lie in bed all day, that can actually make the problem worse. Lower back pain, in particular affects almost everyone at some point during their lives. Try doing these 6 easy stretches to reduce back pain right at home.īack pain can be, well, a pain.
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